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Tropsko voće

Od malih nogu sigurno su vam govorili: “Jedi voće, to je zdravo!“ I to je istina. Ono što bi se svakako trebalo dodati ovoj izjavi je da je voće i ukusno. Naime, o kojoj god vrsti da se radi, uvijek postoji zanimljiv i slastan način na koji ga se može iskoristiti.

U našem podneblju navikli smo na voće koje nam je bilo dostupno dugi niz godina i koje raste u našim krajevima – jabuke, kruške, naranče, mandarine, grožđe, smokve, trešnje itd.

U zadnje vrijeme nam je pak omogućeno širenje gastronomskih vidika jer se na policama dućana mogu pronaći i nove, nešto egzotičnije vrste.

Te nesvakidašnje šarene darove prirode često zovemo poprilično neodređenim imenom "južno voće". U tu skupinu pored banane, koja nam je jako dobro poznata i na koju više ne gledamo kao na nešto posebno, spadaju još i mango, avokado, kumkvat, grejp, ananas i kivi. Sve odreda mirisno, živopisno, voće veselih boja. Upoznajte ga malo pobliže i razveselite tako svoju svakodnevnicu!

Mango - voće za ritualne obrede

Ovo mirisno voće koje je podrijetlom s indijskog potkontinenta i koje se često koristi u ritualnim obredima poput vjenčanja i vjerskih svečanosti jedna je od najpopularnijih vrsta južnog voća. Raste u područjima tople klime te je prema UN-ovim procjenama najuzgajanija vrsta tropskog voća.

Zreli plod manga je sladak i ima specifičan okus. Zahvaljujući visokom udjelu vode, mango je iznimno sočna vrsta voća što ga čini pravim osvježenjem u tople ljetne dane.

Što se tiče energetskog i nutritivnog sastava manga, bitno je spomenuti da je mango bogat vlaknima i ugljikohidratima. Odličan je izvor antioksidansa – tj. vitamina A, C i E, a dobar je izvor vitamina skupine B, kalija i bakra. Energetska vrijednost manga na 100 g iznosi 70 kcal.

Avokado - kralj vlakana

Avokado je voće koje je podrijetlom iz Meksika te Srednje i Južne Amerike. Uzgaja se diljem svijeta u područjima tropske klime, a najviše nalikuje na poveću zelenu krušku.

Cijeli plod avokada srednje veličine sadrži približno 21g masti, a najveći dio njih su nezasićene masne kiseline.Bogat je vitaminima skupine B, kao i vitaminima E i K. Imaju i najveći postotak vlakana među svim vrstama voća od kojega je pak 75% nerazgradivih vlakana. Valja ipak biti oprezan – avokado je prava mala voćna energetska bomba – sadrži 160 kcal na 100g.

Avokado je jako popularan u vegeterijanskoj kuhinji jer je, zahvaljujući visokom udjelu masti, odlična zamjena za meso u sendvičima i salatama. Plod nije sladak već poprilično neutralnog okusa te je nježne, gotovo kremaste teksture.

Ananas - prijatelj za vrijeme dijete

Većina svježih plodova ananasa koji se u novije vrijeme mogu naći u europskim trgovinama pripadaju vrsti koja je uzgojena na Havajima. Ananas sadrži specifičnu vrstu enzima koja probavlja hranu razgrađujući bjelančevine.

Ta njegova karakteristika učinila ga je u mnogim dijlovima svijeta popularnom namirnicom za mariniranje mesa. Ananas je dobar uzvor mangana, vitamina C i B1, a njegova energetska vrijednost na 100g iznosi 50kcal.

Kao ni banane, ne bi ga se trebalo držati u hladnjaku. Držanjem na sobnoj temperaturi će dozreti. Njegova je kulinarska primjena vrlo raznolika i kako će ga se koristiti ovisi o kraju svijeta u kojem se nalazite. Zbog jednostavnosti i dostupnosti najčešće se koristi ananas iz konzerve koji je nezaobilazan dio voćnih salata i sladolednih kupova.

Osim što se koristi kao marinada za meso, ananas je i čest sastojak za pite, a u Australiji je jako popularna prevrnuta pita s ananasom.

Zahvaljujući svojem atraktivom izgledu koristi se kao dekoracija za torte, a može biti i njihov integralni sastojak. A o njegovom blagonaklonom utjecaju na izbacivanje viška vode iz tijela, napisane su tisuće i tisuće redaka.

Više informacija potražite na www.crochef.com

Sheportal

04.05.2010. 13:30

print Ispiši članak Pitaj Tvinx

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