Refleksoterapija - drevna vještina liječenja
Refleksoterapija je drevna metoda samoozdravljivanja i aktivacije iscjeljujućih procesa u tijelu, kako fizičkog tako i psihičkog stanja. Početkom dvadesetog stoljeća američki kirurg dr. William Fitzgerald iz Connecticuta razvio je modernu zonalnu teoriju ljudskog tijela. Otkrio je da se pritiskom na prste može izazvati lokalni anestetički učinak na šaci, rukama, ramenu, čeljusti, licu, ušima i nosu.
Zonalna terapija
Zonalna terapija smata se osnovom današnje refleksologije, iako nije jedino načelo na kojem se ona temelji. Ispravnije bi bilo reći da se današnja refleksologija temelji i na drevnim načelima meridijanske terapije koja potječe iz Kine i koju poznajemo pod nazivom akupunktura.

Zonalna terapija (energetski) dijeli tijelo na 10 označenih zona (okomitih simetričnih) uzduž našeg tijela, pet s lijeve i pet s desne strane od stopala do glave i obratno. Svaka zona uključuje određene organe koji su smješteni unutar nje.
Osim te postoji i vodoravna podjela i to na liniju ramena koja ide ispod nožnih prstiju, liniju ošita koja odvaja jastučiće stopala od svoda, te liniju kukova. Kada spojimo dva stopala zajedno, ona čine trup ljudskog tijela. Nožni prsti su glava i vrat, jastučići prsni koš, želudac i crijeva nalaze se u donjoj polovici tabana, a područje zdjelice je oko pete.
Kako funkcionira refleksoterapija?
Kako se na stopalima i dlanovima nalazi mapa cijelog tijela, stimulacijom refleksnih zona svih dijelova tijela smještenih na stopalu na kojem se nalazi 7 000 živčanih završetaka, izazivamo reakciju u pojedinim odgovarajućim dijelovima tijela. Time postižemo ravnotežu krvnoga, endokrinog, limfnoga, živčanog i drugih sustava.
Pritiskom na određenu zonu dajemo impuls koji tada putuje i podražuje sve ono što se nalazi na toj liniji. Organi koji dobro funkcioniraju podržavaju slobodan tijek energije te na tim zonama ne osjećamo nelagodu (u energetskom smislu, ne mora uvijek značiti fizičkom), za razliku od oštećenih područja kod kojih možemo osjetiti nelagodu i ponekad laganu ubodnu bol. Međutim, ta je bol trenutačna i iscjeljujuća.

Između ostalog refleksoterapija pomaže u liječenju:
- astme, bronhitisa, prehlade, kašlja, upale sinusa
- povišenoga krvnog tlaka, dijabetesa
- poremećaja u cirkulaciji
- glavobolje, iscrpljenosti organizma, psihosomatskih tegoba
- upale debelog crijeva, smetnji u probavnom sustavu
- gastritisa, čira na želucu
- problema u menstruacijskom ciklusu, menopauzi
- problema s kralježnicom
- dermatoloških problema (gljivičnih infekcija, ekcema, masne kože, psorijaze, herpesa).
Ipak, postoje i određene mjere opreza – refleksoterapiju ne bi trebalo primjenjivati prilikom unutarnjih ozljeda, visoke temperature, unutarnjih i vanjskih rana, kod trudnica i osoba koje imaju ugrađenu srčanu prijemosnicu.
Refleskoterapija potiče cirkulaciju koja je potrebna i za opskrbu tijela hranjivim tvarima i za otplavljivanje štetnih tvari i ostalih otrova. Različite napetosti uzrokuju konstrikciju krvnih žila zbog čega se usporava cirkulacija. Čari refleksoterapije možemo osjetiti ako se prepustimo rukama stručnjaka, a možemo načiniti i samomasažu.
Masirati stopalo možete i sami
Potrebno je raditi s vrlo malom količinom temeljnog ulja kako stopala ne bi bila skliska. Ako tome dodamo nekoliko kapi eteričih ulja iznimno pojačavamo blagotvorni učinak refleksoterapije. Za preporuku su eterična ulja ružmarina (pojačava cirkulaciju) te lavande i matičnjaka (smiruje i opušta). Ako želimo djelovati na kralježnicu, trebamo lagano masirati unutrašnji rub stopala na kojem je predočena cijela kralježnica.

Za poticanje cirkulacije i jačanje imuniteta potrebno je djelovati na cijelo stopalo. Kako bismo postigli željeni učinak potrebno je šest tjedana masirati cijelo stopalo. Posebnu pozornost treba posvetiti zonama limfnih čvorova, slezene i štitne žlijezde.
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23.07.2012. 09:20
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