Protiv celulita - njega tijela
Protiv celilita u ayurvedi nema konkretnog patenta.Sve se temelji na procjeni koji su poremećaji sklada organizma, duha i duše nastupili.Nakon procjene dobija se savjet po pitanju prehrane i načina života odnosno plan prehrane, plan treninga kretanja. Nakon toga izrađuje se plan tretmana u kojem se definiraju ulja i biljke.
Prekomjerna tjelesna težina je uvijek povezana sa smetnjama u području energije tijela. Mjere za smanjenje ovog poremećaja su:
- Konzumiranje laganih, pobuđujućih, suhih, gorkih i toplih, umjesto toplih i kuhanih obroka
- Samo topla pića np. biljni čajevi, prokuhana voda
- Izbjegavanje hladnih, masnih, slatkih, teških, slanih i kiselih namirnica
- što više svježeg, gorkastog povća poput špinata, blitve, artičoke, i sl.
- Lagani doručak, pirjano voće s žlicom sjemenki, jači ali lagani ručak i lagana večera-juha od povrća ili pirjano povrće s rižom
- Izbaciti međuobroke
- Večerati prije 19,00 sati
- Sok od đumbira prije obroka
- što više kretanja
- Suha, pobuđujuća masaža s obaveznom terapijom znojenja
- Koristiti biljne prirodne preparate
Ayurveda step by stepKARIN MARIA HENNINGS
Direktorica Sri Sri Ayurveda Europe-www.srisriayurveda.de
02.12.2008. 14:54
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